Family&Kids#7 (2019)

ɕɏɖɉɃɔɥɖɗɊ ɕɗɔɗɒɗ ̍͝ ʑ͞ ǰǵǫǸǭǬǰǭǵǺȃ ǟ ǨǤǩǠǜǧǸǩǷDZ ǪǬǡDZǪǞ dzǜǴǦǜ ǧ ǞǪǠǷ dzǜǴǦǤ ̰ ǰǤǩǤǦǜ ǝǡǣ ǦǪǭǮǪdzǡǦ dz ǧǪǢǦǜ ǞǜǩǤǧǸǩǪǟǪ ǹǦǭǮǬǜǦǮǜ ǭǮ ǧǪǢǦǜ ǨǡǠǜ ǫǪ ǢǡǧǜǩǤǺ ǕǡǫǪǮǦǜ ǭǪǧǤ ƽǧǡǩǠǡǬ ǨǜǬǧǻ ǨǡǴǪǦ Ǡǧǻ ǫǬǤǟǪǮǪǞǧǡǩǤǻ ǪǬǡDZǪǞǪǟǪ ǨǪǧǪǦǜ ǪǩǤ ǡǭǮǸ ǩǜ ǭǜǥǮǜDZ L KHUE WDYROD ǷǸǰǫǶǺǶǪdzǭǵǰǭ 1. ǯȈȔȖȟȐȚȤ ȔȐȕȌȈȓȤ ȕȈ ȕȖȟȤ ȐȓȐ ȕȈ ± ȟȈșȖȊ ȟȚȖȉȣ ȐȏȉȈȊȐȚȤșȧ ȖȚ ȜȐȚȐȕȖȊȖȑ ȒȐșȓȖȚȣ Ȑ ȘȈȏȔȧȋȟȐȚȤ ȖȘȍȝ 2. ǹȓȐȚȤ ȊȖȌț Ȑ ȗȘȖȔȣȚȤ ȖȘȍȝȐ 3. ǪȣȓȖȎȐȚȤ ȖȘȍȝȐ Ȋ ȉȓȍȕȌȍȘ Ȑ ȌȖȉȈȊȐȚȤ ȓ ȊȖȌȣ 4. ǪȒȓȦȟȐȚȤ ȉȓȍȕȌȍȘ ȕȈ ȔȐȕțȚ 5. ǬȖȉȈȊȐȚȤ Ȋ ȉȓȍȕȌȍȘ ȓ ȊȖȌȣ Ȑ ȖșȚȈȓȤȕȣȍ ȐȕȋȘȍȌȐ - ȍȕȚȣ ǪȒȓȦȟȐȚȤ ȍȡȍ ȕȈ ȔȐȕțȚț 6. ǷȘȖȞȍȌȐȚȤ ȗȖȓțȟȐȊȠțȦșȧ ȔȈșșț ȟȍȘȍȏ ȒțȓȐȕȈȘȕȣȑ ȔȍȠȖȒ ȐȓȐ ȔȈȘȓȦ ȕȍȎȕȖ Ȑ ȚȡȈȚȍȓȤȕȖ ȖȚȎȈȚȤ 7. ǶȝȓȈȌȐȚȤ Ȋ ȝȖȓȖȌȐȓȤȕȐȒȍ Ȑ ȗȖȌȈȚȤ ȕȈ șȚȖȓ ɠɏɃ ɘɜɉɏɖɆ ǰǵǫǸǭǬǰǭǵǺȃ dzǜǴǦǜ ǪǬǡDZǪǞǪǟǪ ǨǪǧǪǦǜ ǨǪǢǩǪ ǨǤǩǠǜǧǸǩǪǟǪ ̰ ǭǮ ǧǪǢǦǤ ǭǡǨǻǩ dzǤǜ ǷǸǰǫǶǺǶǪdzǭǵǰǭ 1. ǯȈȓȐȚȤ șȍȔȍȕȈ ȘȈșȚȐȚȍȓȤȕȣȔ ȔȖȓȖȒȖȔ ȔȐȕȌȈȓȤȕȣȔ ȒȖȒȖșȖȊȣȔ șȖȍȊȣȔ Ȑ Ț Ȍ 2. ǷȖȔȍȠȐȊȈȚȤ ȒȈȎȌȣȍ ȔȐȕțȚ Ȋ ȚȍȟȍȕȐȍ ± ȔȐȕțȚ ȌȖ ȖȉȘȈȏȖȊȈȕȐȧ ȘȈȊȕȖȔȍȘȕȖȑ ȒȈȠȐȞȣ 3. ǻȉȘȈȚȤ Ȋ ȝȖȓȖȌȐȓȤȕȐȒ ȕȈ ± ȟȈșȖȊ ȕȈ ȕȖȟȤ 4. ǪȣȓȖȎȐȚȤ Ȋ ȒȘȍȔȈȕȒț țȒȘȈșȐȚȤ ȗȖ ȎȍȓȈȕȐȦ ȜȘțȒȚȈ - ȔȐ ȧȋȖȌȈȔȐ ȌȎȍȔȖȔ М ȕȖȋȐȍ ȌțȔȈȦȚ ȟȚȖ Ȋșȍ ȗȖȓȍȏȕȖȍ ± ȥȚȖ ȖȉȧȏȈ - ȚȍȓȤȕȖ ȟȚȖ ȚȖ ȕȍ ȖȟȍȕȤ ȊȒțșȕȖȍ ȓȐȉȖ șȓȖȎȕȖȍ Ȋ ȗȘȐȋȖȚȖȊȓȍȕȐȐ ȕȖ ȒȈȒ țȚȊȍȘȎȌȈȍȚ DzȈȚȍȘȐ - ȕȈ ǫȖȘȉȈȟȍȊȈ ©Ȋșȍ ș ȚȖȟȕȖșȚȤȦ ȌȖ ȕȈȖȉȖȘȖȚ ȕȈȚțȘȈȓȤȕȣȍ ȐȕȋȘȍȌȐȍȕȚȣ ȔȐȕȐȔțȔ țșȐȓȐȑ ± ȔȈȒșȐȔțȔ ȗȖȓȤȏȣª dzŒŠ‚‡z ]ˆŠ{z‘|z ǎǪǫ ǨǡǩǡǠǢǡǬ Ǟ ǠǡǦ ǬǡǮǡ ǝǯǠǯǵǤǥ ǦǪǯdz ǫǪ ǤǩǮǡǟǬǜǮǤǞǩǪǥ ǩǯǮǬǤDzǤǪǧǪǟǤǤ @GorbachevaLab YouTube: Katerina Gorbacheva * ǩțȌȤȚȍ ȊȕȐȔȈȚȍȓȤȕȣ ȔȐȕȌȈȓȤȕȖȍ ȔȖȓȖȒȖ ȔȖȎȕȖ ȝȘȈȕȐȚȤ Ȋ ȝȖȓȖȌȐȓȤȕȐȒȍ ȕȍ ȉȖȓȍȍ Ȍȕȍȑ Семена чиа богаты белком и антиоксидантами d‡™ k_fvy b ^_lb | ǶǹǭǵȄ | 67