35 / 52
z| z
ǍnjƼǃǏ ljƼNjNJLjljDŽLj ljǁdžNJǎNJnjǗǁ
ǂǁLJǁǃljǗǁ NjnjƼƾDŽLJƼ džƼǍƼǚǕDŽ
-
ǁǍǛ /81&+ %2; džNJǎNJnjǗǁ NjnjDŽ
-
ǍǏǎǍǎƾǏǚǎ ƾ džƼǂǀNJLj ǀǁǎǍdžNJLj
ǏǓǁƽljNJLj ǃƼƾǁǀǁljDŽDŽ
No nuts
̰ ǩǤǦǜǦǤDZ ǪǬǡDZǪǞ ǍǞǻ
-
ǣǜǩǪ ǹǮǪ ǭ ǞǪǣǨǪǢǩǷǨǤ ǜǧǧǡǬǟǤǻ
-
ǨǤ ǯ ǠǡǮǡǥ ǫǯǭǮǸ ǠǜǢǡ Ǥ ǩǡ ǞǜǴǤDZ
džǪǟǠǜ ǠǡǮǤ ǞǨǡǭǮǡ ǭǤǠǻǮ ǣǜ ǭǮǪ
-
ǧǪǨ Ǥ ǪǝǡǠǜǺǮ ǮǪ ǪǩǤ ǞǭǡǟǠǜ ǯǟǪ
-
ǵǜǺǮ ǠǬǯǟ ǠǬǯǟǜ ǮǡǨ dzǮǪ ǫǬǤǩǪǭǻǮ
Ǟ ǭǞǪǤDZ ǦǪǬǪǝǪdzǦǜDZ Ǥ ǮǡǬǨǪǭǜDZ
ǎǜǦ dzǮǪ ǞǪ ǤǣǝǡǢǜǩǤǡ ǩǡǭdzǜǭǮǩǷDZ
ǭǧǯdzǜǡǞ ǩǤ Ǟ ǦǪǡǨ ǭǧǯdzǜǡ ǩǡ Ǡǜ
-
ǞǜǥǮǡ ǬǡǝǡǩǦǯ ǭ ǭǪǝǪǥ Ǟ ǴǦǪǧǯ
ǪǬǡDZǤ ǤǧǤ ǫǬǪǠǯǦǮǷ ǦǪǮǪǬǷǡ ǤDZ
ǭǪǠǡǬǢǜǮ ǩǜǫǬǤǨǡǬ ǴǪǦǪǧǜǠǩǪ
ǪǬǡDZǪǞǯǺ ǫǜǭǮǯ 1XWHOOD
No pork
̰ ǩǤǦǜǦǪǥ ǭǞǤǩǤǩǷ ƾ Ǥǣ
-
ǧǤǴǩǤDZ ǦǪǨǨǡǩǮǜǬǤǻDZ ǹǮǪ ǫǬǜǞǤǧǪ
ǩǡ ǩǯǢǠǜǡǮǭǻ
No sweets
̰ ǩǤǦǜǦǤDZ ǭǧǜǠǪǭǮǡǥ
ljǡ Ǟǭǡ ǩǪ ǨǩǪǟǤǡ ǴǦǪǧǷ ǫǬǤǣǷǞǜ
-
ǺǮ ǬǪǠǤǮǡǧǡǥ ǩǡ ǠǜǞǜǮǸ ǠǡǮǻǨ Ǟ
ǴǦǪǧǯ ǞǭǻǦǤǡ ǭǧǜǠǪǭǮǤ ǪǭǪǝǡǩǩǪ
ǴǪǦǪǧǜǠ Ǥ ǦǪǩǰǡǮǷ ǍǞǻǣǜǩǪ ǹǮǪ ǭ
ǢǡǧǜǩǤǡǨ ǴǦǪǧ ǫǬǤǞǤǮǸ ǠǡǮǻǨ Ǡǜ
Ǥ ǬǪǠǤǮǡǧǻǨ ǫǬǤǞǷdzǦǯ ǫǤǮǜǮǸǭǻ
ǣǠǪǬǪǞǪǥ ǫǤǵǡǥ Ǧ ǦǪǮǪǬǪǥ ǤǩǠǯ
-
ǭǮǬǤǜǧǸǩǷǡ ǭǧǜǠǪǭǮǤ ǦǜǦ ǤǣǞǡǭǮ
-
ǩǪ ǩǡ ǪǮǩǪǭǻǮǭǻ ǎǜǦǤǨ ǪǝǬǜǣǪǨ
ǨǷ ǫǡǬǡDZǪǠǤǨ Ǧ ǭǧǡǠǯǺǵǡǨǯ Ǥ
ǫǪǢǜǧǯǥ ǪǭǩǪǞǩǪǨǯ ǫǬǜǞǤǧǯ ǞǭǡDZ
ǝǡǣ ǤǭǦǧǺdzǡǩǤǻ ǴǦǪǧ Ǥ ǻǭǧǡǥ
Healthy lunch box
̰ ǣǠǪǬǪǞǷǥ
ǪǝǡǠ ǓǤǫǭǷ ǟǜǣǤǬǪǞǜǩǩǷǡ ǩǜǫǤǮ
-
ǦǤ Ǥǣ ǭǡǨǡǥǭǮǞǜ 3HSVL Ǥ )DQWD Ǥ ǤǨ
ǫǪǠǪǝǩǷǡ ǫǬǪǠǯǦǮǷ ǪǮ ǦǪǮǪǬǷDZ
ǮǪǧǸǦǪ ǞǬǡǠ Ǥ ǩǤǦǜǦǪǥ ǫǪǧǸǣǷ ǩǡ
ǠǪǧǢǩǷ ǫǬǤǭǯǮǭǮǞǪǞǜǮǸ ǩǤ Ǟ
ǴǦǪǧǸǩǪǨ ǬǜǩDzǡ ǩǤ Ǟ ǠǡǮǭǦǪǨ Ǭǜ
-
DzǤǪǩǡ ǞǪǪǝǵǡ džǪǩǡdzǩǪ ǟǪǬǜǣǠǪ
ǫǬǪǵǡ ǩǜǫǪǧǩǤǮǸ OXQFK ER[ ǯǢǡ ǟǪ
-
ǮǪǞǷǨǤ Ǥ ǯǫǜǦǪǞǜǩǩǷǨǤ ǦǡǦǭǜǨǤ Ǥ
ǫǡdzǡǩǸǻǨǤ ljǪ ǧǯdzǴǡ ǪǮǞǡǮǭǮǞǡǩǩǪ
ǪǮǩǪǭǤǮǸǭǻ Ǧ ǣǠǪǬǪǞǸǺ ǭǞǪǤDZ Ǡǡ
-
Ǯǡǥ ǩǜdzǤǩǜǻ ǭ ǬǜǩǩǡǟǪ ǠǡǮǭǮǞǜ
ȔȖȎȕȖ ȗȘȍȌȓȖȎȐȚȤ ȌȍȚȒȈȔ șȓȍȌț
-
ȦȡȐȍ ȉȓȦȌȈ ȒȖȚȖȘȣȍ ȐȔ ȕȈȊȍȘȕȧ
-
ȒȈ ȗȖȕȘȈȊȧȚșȧ
:
•
ǶȊȖȡȕȣȍ ȔȈȜȜȐȕȣ
•
ǽȖȓȖȌȕȣȍ șȈȓȈȚȣ Ȑȏ ȘȐșȈ ȔȈȒȈ
-
ȘȖȕ ȐȓȐ ȋȘȍȟȒȐ
•
ǩȓȐȕȟȐȒȐ ș ȕȈȟȐȕȒȖȑ
•
ǴȐȕȐ ȗȐȞȞȈ ȘȈȏȔȍȘȖȔ ș ȗȍȟȍȕȤȍ
•
ǶȔȓȍȚ ș ȕȈȟȐȕȒȖȑ Ȑ ȉȍȏ
•
ǺȍȜȚȍȓȤȒȐ
•
ǸțȓȍȚȐȒȐ Ȑȏ ȓȈȊȈȠȈ ȕȈȗȖȓȕȍȕ
-
ȕȣȍ ȟȍȔ țȋȖȌȕȖ
•
ǶȊȖȡȐ ȔȈȓȍȕȤȒȐȝ ȘȈȏȔȍȘȖȊ ȗȖ
-
ȔȐȌȖȘȣ ȟȍȘȘȐ ȔȖȓȖȌȈȧ ȔȖȘȒȖȊ
-
ȒȈ ȐȓȐ Ȏȍ ȚȖȕȒȖ ȕȈȘȍȏȈȕȕȣȍ
ȖȋțȘȞȣ ȊȈȘȍȕȈȧ șȊȍȒȓȈ
•
Ǫșȍ ȊȐȌȣ ȜȘțȒȚȖȊ
•
DZȖȋțȘȚ ȐȓȐ ȓȈȉȈȕ
Ǫșȍ ȥȚȐ ȊȒțșȕȖșȚȐ ȔȖȎȕȖ ȍșȚȤ ȝȖ
-
ȓȖȌȕȣȔȐ ȖȕȐ ȌȖșȚȈȚȖȟȕȖ ȕȍȊȍȓȐȒȐ
ȗȖ ȘȈȏȔȍȘț Ȑ țȌȖȉȕȣ Ȍȓȧ ȌȍȚȍȑ
ǿȚȖ ȒȈșȈȍȚșȧ ȗȖșțȌȣ ȚȖ Ȋ ȗȘȖȌȈ
-
Ȏȍ ȒȈȒ Ȋ ȔȈȋȈȏȐȕȈȝ ȚȈȒ Ȑ ȖȕȓȈȑȕ
șțȡȍșȚȊțȍȚ ȖȋȘȖȔȕȖȍ ȒȖȓȐȟȍșȚȊȖ
ȍȔȒȖșȚȍȑ Ȍȓȧ ȥȚȖȑ ȞȍȓȐ±ȖȚ șȈ
-
Ȕȣȝ ȗȘȖșȚȣȝ ȌȖ șțȗȍȘȖșȕȈȡȍȕȕȣȝ
ǫȓȈȊȕȖȍ ȟȚȖȉȣ ȖȕȐ ȉȣȓȐ ȚȍȘȔȖȐȏȖ
-
ȓȧȞȐȖȕȕȣȔȐ ȉȓȈȋȖȌȈȘȧ ȟȍȔț șȊȍ
-
ȎȐȍ ȗȘȖȌțȒȚȣ ȖșȚȈȕțȚșȧ șȊȍȎȐȔȐ
Ȉ Țȍȗȓȣȍ±ȚȍȗȓȣȔȐ ǪȖȏȔȖȎȍȕ Ȑ ȊȈ
-
ȘȐȈȕȚ ȕȈșȚȖȧȡȍȋȖ ȗȐȡȍȊȖȋȖ ȚȍȘȔȖ
-
șȈ ȒțȌȈ Ȑ șțȗȟȐȒ ȔȖȎȕȖ ȕȈȓȐȚȤ
Ȑ ȋȖȘȧȟȐȍ ȔȈȒȈȘȖȕȣ ȗȖȓȖȎȐȚȤ
ǺȖȋȌȈ ȌȍȚȒȐ ș țȌȖȊȖȓȤșȚȊȐȍȔ șȢȍ
-
ȌȧȚ Țȍȗȓȣȑ ȖȉȍȌ ȚȈȒ ȒȈȒ ȕȍ ȊȖ Ȋșȍȝ
ȠȒȖȓȈȝ ȍșȚȤ ȊȖȏȔȖȎȕȖșȚȤ ȘȈȏȖȋȘȍȚȤ
ȗȘȐȕȍșȍȕȕțȦ ș șȖȉȖȑ ȗȐȡț
lunch box
ǩțȚȣȓȒȐ ȕȍșȔȖȚȘȧ ȕȈ ȐȏȖȉȐ
-
ȓȐȍ Ȑ ȒȘȈșȖȟȕȖșȚȤ ȗȓȈșȚȐȒȖȊȣȝ
ȔȖȌȍȓȍȑ ȓțȟȠȍ ȉȘȈȚȤ șȚȍȒȓȧȕ
-
ȕȣȍ Ȋ șȗȍȞȐȈȓȤȕȖȔ ȗȓȈșȚȐȒȖ
-
ȊȖȔ ȐȓȐ ȘȍȏȐȕȖȊȖȔ ȖȉȘȈȔȓȍȕȐȐ
ȟȚȖȉȣ ȕȍ ȘȈȏȉȐȓȐșȤ ȐȓȐ Ȏȍ ȉț
-
ȚȣȓȒȐ ȚȍȘȔȖș Ȋ ȒȖȚȖȘȣȝ ȊȖȌȈ
ȖșȚȈȕȍȚșȧ șȊȍȎȍȑ Ȋ ȚȍȟȍȕȐȍ Ȍȕȧ
ǺȈȒȖȑ ȊȣȉȖȘ ȌȐȒȚțȍȚșȧ ȒȈȒ ȋȐȋȐȍ
-
ȕȐȟȍșȒȐȔȐ ȚȈȒ Ȑ ȔȍȌȐȞȐȕșȒȐȔȐ
șȖȖȉȘȈȎȍȕȐȧȔȐ ǪȖ ȊȘȍȔȧ ȗȍȘȍ
-
Ȕȍȕȣ ȌȍȚȐ ȐȋȘȈȦȚ ȕȈ ȗȓȖȡȈȌ
-
Ȓȍ ȖșȚȈȊȓȧȧ ȏȈȟȈșȚțȦ ȉțȚȣȓȒȐ
ȕȈ șȖȓȕȞȍ Ȑ ȒȈȒ ȐȏȊȍșȚȕȖ ȗȓȈ
-
șȚȐȒȈ ȗȘȐ ȕȈȋȘȍȊȈȕȐȐ ȒȈȒȖȋȖ ȉȣ
ȝȖȘȖȠȍȋȖ ȒȈȟȍșȚȊȈ ȖȕȈ ȕȐ ȉȣȓȈ
ȊȣȌȍȓȧȍȚ ȊȘȍȌȕȣȍ ȝȐȔȐȟȍșȒȐȍ
ȊȍȡȍșȚȊȈ ȖȗȈșȕȣȍ Ȍȓȧ ȏȌȖȘȖȊȤȧ
ȖșȖȉȍȕȕȖ ȌȍȚșȒȖȋȖ
ǺȈȒ ȟȚȖ ȕȍ șȚȖȐȚ ȥȒȖȕȖȔȐȚȤ
ȕȈ ȗȖșțȌȍ Ȍȓȧ ȌȍȚșȒȖȋȖ ȖȉȍȌȈ dzțȟ
-
Ƞȍ ȏȈȗȓȈȚȐȚȤ ȕȍȔȕȖȋȖ ȉȖȓȤȠȍ
ȕȖ ȊȏȧȚȤ ȒȈȟȍșȚȊȍȕȕțȦ Ȋ ȒȖȚȖ
-
ȘȖȑ ȍȌȈ șȖȝȘȈȕȐȚ ȊȒțș Ȑ ȗȖȓȍȏȕȣȍ
șȊȖȑșȚȊȈ ȕȈ ȗȘȖȚȧȎȍȕȐȐ ȕȍșȒȖȓȤ
-
ȒȐȝ ȟȈșȖȊ ǰ ȚȖȋȌȈ ȊȈȠȐ ȌȍȚȐ ȉț
-
ȌțȚ ȗȐȚȈȚȤșȧ ȗȘȈȊȐȓȤȕȖ Ȑ ȘȈȏȕȖ
-
ȖȉȘȈȏȕȖ ȕȈ ȗȘȖȚȧȎȍȕȐȐ ȌȖȓȋȖȋȖ
ȠȒȖȓȤȕȖȋȖ Ȍȕȧ
a~|
k_fvy b ^_lb
|
ǶǹǭǵȄ
|
35